The Iron Gym is a piece of exercise equipment that attaches to “most” door frames, and is used for chin-ups and pull ups. You mount it to your doorway without any tools, and without any permanent attachments except for a small clip that is attached at the top of the door frame. The doorway must be 25 to 32 inches wide and exactly 5 ½ to 6 inches thick for the bar to work properly. It is easy and quick to set up and take down, and the hardware is padded to protect both the doorway and the user.
Iron Gym Workout
The Iron Gym home workout plan includes using the bar at least 2 to 3 times a week spending 20 to 30 minutes for each session, and using outdoor activities to avoid monotony. To achieve the best results you need to use this gym in conjunction with a good diet plan and other forms of exercise. If you are using this gym to aid in weight loss, then you need to decrease your calorie intake and follow a basic diet program. Ideally you should consume 1600 to 1800 calories a day in order to not starve your body. If you are looking to bulk up, then you should follow a high protein and high carb diet.
This gym can also be used without attaching it to any door frame. You can use it on the floor to do dips, push ups, and sit ups. One complaint there has been about using the bar for dips is that there is not enough clearance to get a deep dip.
Iron Gym Review
Most customers gave the Iron Gym a 4.5 out of 5 rating. They said they like the overall design of the bar, and like the fact that it can be taken down easily without leaving any damage to the door frame. The one major complaint that customers had been that it was not easy to find a door frame to fit the requirements of the bar. About 85% of people said the equipment worked as advertised, others said it had defective parts.
Most customers were impressed on how easy the bar was to set up and use. There is only one clip that is left attached to the top of the door frame, but other than that, the system can be removed and set up with ease. There are no screws or bolts needed to assemble this equipment. Most people are looking for gym equipment that they can store away easily, and are able to set it up within minutes.
The Iron Gym is designed for both men and women, and can be used for muscle-building or weight loss. Be sure to use a good diet and other exercises in conjunction with the Iron Gym to get the results you are looking for.
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